• Distress Tolerance Module

    When difficult situations arise, instead of getting stuck in thought patterns that don’t help process the situation (like thinking “this isn’t fair!”), distress tolerance teaches acceptance. Accepting things you don’t have control over can help you solve problems and improve low moods. To prevent impulsive or self-damaging behaviour or habits, this module also teaches you constructive, in-the-moment alternatives

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    Session 4

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    Session 6